Meg Orion Health Coach

        It’s easy to get caught up in fad diets and “should” and “should nots.” Here are 8 things that I benefit from on a daily basis. Maybe you would too! 😊 1. LOVE YOURSELF unconditionally. This a concept that may take some

I got my first CSA (community supported agriculture) box last week and set out to create a smoothie with collard greens and strawberries. What do you know, it turned out delicious! Collard greens are star players and should be enjoyed often, here in the Willamette

Here are some lifestyle questions to consider and three healthy ways to include meat in your diet. You’ll find books and articles to support a variety of opinions about the role of meat in our diet. It can be difficult to navigate the issue. So

Health Coach \hêlth cōch\ n. A professional trained to help a client achieve optimal wellbeing: I’m smiling like a maniac because I just saw my health coach. A health coach is someone with whom you can share your thoughts, desires, and fears, knowing they will