The archives

8 things you can do everyday for health and happiness!

        It’s easy to get caught up in fad diets and “should” and “should nots.” Here are 8 things that I benefit from on a daily basis. Maybe you would too! 😊 1. LOVE YOURSELF unconditionally. This a concept that may take some

blueberry smoothie

Strawberry green smoothie

I got my first CSA (community supported agriculture) box last week and set out to create a smoothie with collard greens and strawberries. What do you know, it turned out delicious! Collard greens are star players and should be enjoyed often, here in the Willamette

Meg’s Power Waffle

Meg’s Power Waffle Serves 4-5. Freeze unused waffles, or use leftover batter on day 2. For many families with children, morning can be fast-paced and hectic. It’s not always easy to set everyone up for success. A well-balanced breakfast is ideal for growing children who

Gratitude practice

Gratitude – An expression of love that can bring great change into your life. Something pretty remarkable has been happening to me the last couple days. I have a history of being scared when my husband is away for the night. I used to go