Category: Fitness

Deconstructing Cravings

A food craving is an intense desire to consume a specific food, and is different from normal hunger. -Wikipedia I teach people to listen to their body and respond to its needs. To succeed at this it’s important to understand that there are voices within

Learn to LOVE your body.

An important and often challenging part of self-love involves body image. I have so much compassion for how difficult this can be for people. I can vividly remember a time when I was 13 years old and my ballet teacher gave me a tap on