Achieving your best health will probably require some lifestyle changes that seem difficult at first. I understand that, and a big part of my job as your health coach is to create a positive, supportive environment that will help you implement real and lasting change.
I normally work with clients for six months, enough time to help us find the most effective approach for you – and for you to become comfortable with some new habits.
My approach is holistic, which means we will examine many aspects of life: diet, exercise, sleep habits, sources of stress, personal relationships and more.
What benefits will you see?
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- understand your need for adequate sleep
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
What does my program include?
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success