I know you’re busy!
And being busy means your health takes a backseat. But it’s when we’re busiest that we need healthy bodies to keep a healthy mind and to keep our immune system in top-shape.
If you’ve been feeling unmotivated? Tired? Bored of your food?
Or craving foods that you know aren’t good for you… are you feeling down?
It may be time for a rejuvenating boost.
As a busy mom and as a health coach…
I needed a solution that could help myself and my clients snap out of a rut… to start new habits. But I certainly don’t think that means you should go on some crazy diet.
So I created the 5-Day reset.
The Reset is about taking a break — for five days — from some the habits that may not be serving our best health, and shifting the focus to quality, wholesome food and thinking very intentionally about what we are eating and how we are living.
I walked my one-on-one clients through the Reset and it worked great! I wanted to impact more people so I built it as an online tool anyone can use.
Even after just a few days, my clients report feeling much better.
They have reported:
- Increased energy
- Better digestion including less bloating
- Better sleep
- Glowing skin
- Increase in happiness
This 5-Day Reset is a quick and easy way to get you back to feeling fit and healthy!
How does it work?
You can do the Reset wherever you are, whenever you like. When you sign-up, you’ll get a link to download my Reset e-book, which which will serve as your primary day-by-day guide, with meal suggestions, recipes, mindfulness exercises, and health tips.
The e-book provides recipes for each day. I love these recipes — they are both wholesome and delicious. A Reset isn’t about denying your taste buds or depriving yourself of calories. It’s about learning how good fresh and wholesome food can taste.
Remember that the Reset is not a “diet.” It’s possible you may lose a pound or two, but that’s not the focus.
The e-book also includes practical tips on getting sounder sleep, the benefits of staying hydrated and more.
Here’s what people are saying!
I frequently hear from people, many months after they’ve completed the Reset, letting me know that it was a life-changing experience for them and that they’re still using recipes on a weekly basis.
You have nothing to lose and everything to gain! It’s FREE!