The archives

Hello from Mexico

Welcome again to a month of increasing energy naturally, through food and lifestyle practices, this time from Sayulita, MX. The afternoon we arrived in Mexico I walked down to the sand. Looking out at the waves I committed to 3 daily practices: meditation every morning,

Gratitude practice

Gratitude – An expression of love that can bring great change into your life. Something pretty remarkable has been happening to me the last couple days. I have a history of being scared when my husband is away for the night. I used to go